Location:Ave + Lawrence, St. Clair West (Toronto)

Duration: 60 mins

Description: Classic barre workout with a TON more reps than we’ve ever experienced. This class will get deep in those hard to reach muscles.

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Location: Gramercy, Central Park South, Flatiron, UES (NYC)

Duration: 60 mins (but sometimes offer a 45 min express).

Description: Traditional barre, with low impact sculpting. Use of light weights, bands, mat + ball. Begins with warmup (cardio/push ups/triceps), then arms, thighs, short push up/tricep series, glutes, abs, then stretch.

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Location: Midtown (NYC)

Duration: 50 mins

Description: 12 rounds of bag work + body weight strength training (push ups, high knees, etc). You each get your own bag and there is a timer in each round.

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Location: Tribeca, NoMad, UES (NYC)

Duration: 60 mins (45 min express options available)

Description: Dance cardio to beat of music. Hand/ankle weights used (optional) + moves are fitness inspired. Signature ends with sculpting on mat, whereas Sculpt class has less dance and more sculpting/mat work

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Location: Bryant Park, UWS (NYC)

Duration: 60 mins

Description: Vinyasa flow that incorporate weights, sculpting sequences, light HIIT + cardio moves (think squats, planks, bicep curls, jumping jacks). Ends with an ab series.

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Location: WeHo (LA)

Duration: 50 mins

Description: Mix of cardio + strength training. You’ll switch off between floor work (at individ. stations w equipment, mat + bench) & the stair master (they’ll tell you speed + incline and moves to do). Floor work focus will be in the name of the class.

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