Location: NoHo, NoMad (NYC)
Duration: 45 mins
Description: Begins with short body weight based warm up, then 28 mins of treadmill intervals (can go at own pace), changing up your speed/incline. Ends with a 10 minute strength training sessions, then a stretch.
Read moreLocation: Nomad (NYC)
Duration: 60 mins
Description: First 30 mins is jump rope and shadowboxing w light weights, 2nd half is sculpt
Read moreLocation: Soho (NYC)
Duration: 50 mins
Description: A vigorous flow of body resistance, dance conditioning and intense targeted repetition that will fire up your body. You’ll use props such as light weights (3lbs), ankle weights, a towel (as a gilder) + a mat to burn out the glutes, abs and arms. Several short bursts of cardio throughout.
Read moreLocation: Chelsea (NYC)
Duration: 50 mins
Description: Megaformer workout – that will work your entire body. Abs + arms class is more focused, however, all classes start with heavy abs (one of the best core workouts!) Music is on point and lights are low.
Read moreLocation: UES (NYC)
Duration: 30 mins
Description: You are outfitted in a special EMS suit, makes you feel like a ninja. The suit pulses you w electrical vibrations, while you’re doing basic exercises at a slow pace (moves are on screen). Shocks are customizable in intensity
Read moreLocation: Chelsea, Noho, UES (NYC)
Duration: 50 mins
Description: Boxing + strength training workout. Switch between rounds of boxing on the water bag + rounds of strength training on your own bench (stocked with weights + props). All moves are listed on the screen above.
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