Location: West Village, UES, UWS (NYC)
Duration: 45 mins
Description: HIIT training, classes are kept small. You will move through different stations (lots of machines are equip). Trainers are incredibly hands on + attentive.
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Forward @ FORWARD_Space
Location: Nolita (NYC)
Duration: 50 mins
Description: Follow-along dance cardio to the beat of the music. The second half you learn a choreographed dance (nothing too extensive) and apply it to various songs.
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FP Classic Barre with Heather Mandell @ Femme Physique
Location:Ave + Lawrence, St. Clair West (Toronto)
Duration: 60 mins
Description: Classic barre workout with a TON more reps than we’ve ever experienced. This class will get deep in those hard to reach muscles.
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Exhale Barre @ Exhale
Location: Gramercy, Central Park South, Flatiron, UES (NYC)
Duration: 60 mins (but sometimes offer a 45 min express).
Description: Traditional barre, with low impact sculpting. Use of light weights, bands, mat + ball. Begins with warmup (cardio/push ups/triceps), then arms, thighs, short push up/tricep series, glutes, abs, then stretch.
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BAGSxBODY @ Everybody Fights
Location: Midtown (NYC)
Duration: 50 mins
Description: 12 rounds of bag work + body weight strength training (push ups, high knees, etc). You each get your own bag and there is a timer in each round.
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Signature & Sculpt @ DanceBody
Location: Tribeca, NoMad, UES (NYC)
Duration: 60 mins (45 min express options available)
Description: Dance cardio to beat of music. Hand/ankle weights used (optional) + moves are fitness inspired. Signature ends with sculpting on mat, whereas Sculpt class has less dance and more sculpting/mat work
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