Location: Bryant Park, UWS (NYC)
Duration: 60 mins
Description: Vinyasa flow that incorporate weights, sculpting sequences, light HIIT + cardio moves (think squats, planks, bicep curls, jumping jacks). Ends with an ab series.
Read more
All Classes @ Bunda
Location: WeHo (LA)
Duration: 50 mins
Description: Mix of cardio + strength training. You’ll switch off between floor work (at individ. stations w equipment, mat + bench) & the stair master (they’ll tell you speed + incline and moves to do). Floor work focus will be in the name of the class.
Read more
Butt and Legs @ Bünda
Location: WeHo (LA)
Duration: 50 mins
Description:Toning & cardio mix, where you’ll switch off between the stair master and floor using the “Bunda Station” w/ props like bands, a bench + weights. You’ll do moves you never knew existed ( like side stepping) on the stairmaster.
Read more
Body Talk with Patrick McGrath @ PROJECT By Equinox
Location: Nolita (NYC)
Duration: 50 minutes
Description:Full body sculpting workout that mimics the burn of an intense pilates workout. You’ll use props such as bands, benches, weights and sliders
Read more
Full Body @ Body By Simone
Location: West Chelsea (NYC)
Duration: 60 mins
Description:A mix of sculpting + dance cardio. Will work your entire body (there are more focused classes like “Arms, Back, Core” + “Hips, Thighs, Buns”). Cardio spurts throughout. Use ankle/wrist weights, bands, weights, ball
Read more
Mixed Level @ Barreworks
Location: Yonge St., Queen St (Toronto)
Duration: 60 mins
Description: The majority of this class is raditional barre sculpting, with cardio elements added throughout. You will use weights, a ball & bands to tone and sculpt.
Read more
